Lockdown Workouts

Alle unsere Lockdown Workouts findest Du hier:

November 2020

Lockdown Workout 01 – 03.11.2020

Lockdown Workout 02 – 04.11.2020

Lockdown Workout 03 – 05.11.2020

Lockdown Workout 04 – 06.11.2020

Lockdown Workout 05 – 07.11.2020

Lockdown Workout 06 – 09.11.2020

Lockdown Workout 07 – 10.11.2020

Lockdown Workout 08 – 11.11.2020

Lockdown Workout 09 – 12.11.2020

Lockdown Workout 10 – 13.11.2020

Lockdown Workout 11 – 14.11.2020

Lockdown Workout 12 – 16.11.2020

Lockdown Workout 13 – 17.11.2020

Lockdown Workout 14 – 18.11.2020

Lockdown Workout 15 – 19.11.2020

Lockdown Workout 16 – 20.11.2020

Lockdown Workout 17 – 21.11.2020

Lockdown Workout 18 – 23.11.2020

Lockdown Workout 19 – 24.11.2020

Lockdown Workout 20 – 25.11.2020

Lockdown Workout 21 – 26.11.2020

Lockdown Workout 22 – 27.11.2020

Lockdown Workout 23 – 28.11.2020

Lockdown Workout 24 – 30.11.2020 

Dezember 2020

Lockdown Workout 25 – 01.12.2020 

Lockdown Workout 26 – 02.12.2020

Lockdown Workout 27 – 03.12.2020

Lockdown Workout 28 – 04.12.2020

Lockdown Workout 29 – 05.12.2020

Lockdown Workout 30 – 07.12.2020

Lockdown Workout 31 – 08.12.2020

Lockdown Workout 32 – 09.12.2020

Lockdown Workout 33 – 10.12.2020

Lockdown Workout 34 – 11.12.2020

Lockdown Workout 35 – 12.12.2020

Lockdown Workout 36 – 14.12.2020

Lockdown Workout 37 – 15.12.2020

Lockdown Workout 38 – 16.12.2020

Lockdown Workout 39 – 17.12.2020

Lockdown Workout 40 – 18.12.2020

Lockdown Workout 41 Weihnachtsbaum – 19.12.2020

Lockdown Workout 42 – 21.12.2020

Lockdown Workout 43 – 22.12.2020

Lockdown Workout 44 – 23.12.2020

Und weiter gehts: Willkommen im Jahr 2021

Lockdown Workout 1 – 04.01.2021

Lockdown Workout 2 – 05.01.2021

Lockdown Workout 3 – 06.01.2021

Lockdown Workout 4 – 07.01.2021

Lockdown Workout 5 – 08.01.2021

Lockdown Workout 6 – 09.01.2021

Lockdown Workout 7 – 11.01.2021

Lockdown Workout 8 – 12.01.2021

Lockdown Workout 9 – 13.01.2021 

Lockdown Workout 10 – 14.01.2021

Lockdown Workout 11 – 15.01.2021

Lockdown Workout 12 – 16.01.2021

Lockdown Workout 13 – 18.01.2021

Lockdown Workout 14 – 19.01.2021

Lockdown Workout 15 – 20.01.2021

Lockdown Workout 16 – 21.01.2021

Lockdown Workout 17 – 22.01.2021

Lockdown Workout 18 – 23.01.2021

Lockdown Workout 19 – 25.01.2021

Lockdown Workout 20 – 26.01.2021

Lockdown Workout 21 – 27.01.2021

Lockdown Workout 22 – 28.01.2021

Lockdown Workout 23 – 29.01.2021

Lockdown Workout 24 – 30.01.2021

Februar 2021

Lockdown Workout 25 – 01.02.2021

Lockdown Workout 26 – 02.02.2021

Lockdown Workout 27 – 03.02.2021

Lockdown Workout 28 – 04.02.2021

Lockdown Workout 29 – 05.02.2021

Lockdown Workout 30 – 06.02.2021

Lockdown Workout 31 – 08.02.2021

Lockdown Workout 32 – 09.02.2021

Lockdown Workout 33 – 10.02.2021

Lockdown Workout 34 – 11.02.2021

Lockdown Workout 35 – 12.02.2021

Lockdown Workout 36 – 13.02.2021

Lockdown Workout 37 – 15.02.2021

Lockdown Workout 38 – 16.02.2021

Lockdown Workout 39 – 17.02.2021

Lockdown Workout 40 – 18.02.2021

Lockdown Workout 41 – 19.02.2021

Lockdown Workout 42 – 20.02.2021

Lockdown Workout 43 – 22.02.2021

Lockdown Workout 44 – 23.02.2021

Lockdown Workout 45 – 24.02.2021

Lockdown Workout 46 – 25.02.2021

Lockdown Workout 47 – 26.02.2021

Lockdown Workout 48 – 27.02.2021

März 2021

Lockdown Workout 49 – 01.03.2021

Lockdown Workout 50 – 02.03.2021

Lockdown Workout 51 – 03.03.2021

Lockdown Workout 52 – 04.03.2021

Lockdown Workout 53 – 05.03.2021

Lockdown Workout 54 – 06.03.2021

Lockdown Workout 55 – 08.03.2021

Lockdown Workout 56 – 09.03.2021

Lockdown Workout 57 – 10.03.2021

Lockdown Workout 58 – 11.03.2021

Lockdown Workout 59 – 12.03.2021

Lockdown Workout 60 – 13.03.2021

Lockdown Workout 61 – 15.03.2021

Lockdown Workout 62 – 16.03.2021

Lockdown Workout 63 – 17.03.2021

Lockdown Workout 64 – 18.03.2021

Lockdown Workout 65 – 19.03.2021

Lockdown Workout 66 – 20.03.2021

Lockdown Workout 67 – 22.03.2021

Lockdown Workout 68 – 23.03.2021

Lockdown Workout 69 – 24.03.2021

Lockdown Workout 70 – 25.03.2021

Lockdown Workout 71 – 26.03.2021

Lockdown Workout 72 – 27.03.2021

Lockdown Workout 73 – 29.03.2021

Lockdown Workout 74 – 30.03.2021

Lockdown Workout 75 – 31.03.2021

April 2021

Lockdown Workout 76 – 01.04.2021

Lockdown Workout 77 – 02.04.2021

Lockdown Workout 78 – 03.04.2021

Lockdown Workout 79 – 04.04.2021

Lockdown Workout 80 – 05.04.2021

Lockdown Workout 81 – 06.04.2021

Lockdown Workout 82 – 07.04.2021

Lockdown Workout 83 – 08.04.2021

Lockdown Workout 84 – 09.04.2021

Lockdown Workout 85 – 10.04.2021

Lockdown Workout 86 – 12.04.2021

Lockdown Workout 87 – 13.04.2021

Lockdown Workout 88 – 14.04.2021

Lockdown Workout 89 – 15.04.2021

Lockdown Workout 90 – 16.04.2021

Lockdown Workout 91 – 17.04.2021

Lockdown Workout 92 – 19.04.2021

Lockdown Workout 93 – 20.04.2021

Lockdown Workout 94 – 21.04.2021

Lockdown Workout 95 – 22.04.2021

Lockdown Workout 96 – 23.04.2021

Lockdown Workout 97 – 24.04.2021

Lockdown Workout 98 – 26.04.2021

Lockdown Workout 99 – 27.04.2021

Lockdown Workout 100 – 28.04.2021

Lockdown Workout 101 – 29.04.2021

Lockdown Workout 102 – 30.04.2021

Mai 2021

Lockdown Workout 103 – 01.05.2021

Lockdown Workout 104 – 04.05.2021

Lockdown Workout 105 – 05.05.2021

Lockdown Workout 106 – 06.05.2021

Lockdown Workout 107 – 07.05.2021

Lockdown Workout 108 – 08.05.2021

Lockdown Workout 109 – 10.05.2021

Lockdown Workout 110 – 11.05.2021

Lockdown Workout 111 – 12.05.2021

Lockdown Workout 112 – 13.05.2021

Lockdown Workout 113 -14.05.2021

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Weekly Challenge:

November:

Week 1: 300 ASQ

Week 2: 300 PSU

Week 3: 100 km biken

Week 4: 20 min deep Squad hold

 

Dezember:

Week 1: 1 min Handstand hold

Week 2: 30.000 Schritte an einem Tag

Week 3: longest parallel plank

Week 4: longest time in DeepSuqad Pos.

 

Januar:

Week 1: Unbroken SitUps AMRAP

Week 2: Unbrocken Air Squats AMRAP

Week 3: Longest Time Hanging on a Pull Up Bar

Week 4: 10.000 Schritte am Tag

 

Qually Workouts and Info:

Infos zum Ablauf der Qually!

Qually Workout – Nr 1 – 03.11.2020

Qually Workout – Nr 2 – 09.11.2020

Qually Workout – Nr 3 – 16.11.2020

Qually Workout – Nr 4 – 23.11.2020