Lockdown Workouts

Alle unsere Lock Down Workouts findest Du hier:

Lockdown Workout 01 – 03.11.2020

Lockdown Workout 02 – 04.11.2020

Lockdown Workout 03 – 05.11.2020

Lockdown Workout 04 – 06.11.2020

Lockdown Workout 05 – 07.11.2020

Lockdown Workout 06 – 09.11.2020

Lockdown Workout 07 – 10.11.2020

Lockdown Workout 08 – 11.11.2020

Lockdown Workout 09 – 12.11.2020

Lockdown Workout 10 – 13.11.2020

Lockdown Workout 11 – 14.11.2020

Lockdown Workout 12 – 16.11.2020

Lockdown Workout 13 – 17.11.2020

Lockdown Workout 14 – 18.11.2020

Lockdown Workout 15 – 19.11.2020

Lockdown Workout 16 – 20.11.2020

Lockdown Workout 17 – 21.11.2020

Lockdown Workout 18 – 23.11.2020

Lockdown Workout 19 – 24.11.2020

Lockdown Workout 20 – 25.11.2020

Lockdown Workout 21 – 26.11.2020

Lockdown Workout 22 – 27.11.2020

Lockdown Workout 23 – 28.11.2020

Lockdown Workout 24 – 30.11.2020 

Lockdown Workout 25 – 01.12.2020 

Lockdown Workout 26 – 02.12.2020

Lockdown Workout 27 – 03.12.2020

Lockdown Workout 28 – 04.12.2020

Lockdown Workout 29 – 05.12.2020

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Weekly Challenge:

November:

Week 1: 300 ASQ

Week 2: 300 PSU

Week 3: 100 km biken

Week 4: 20 min deep Squad hold

 

Dezember:

Week 1: 1 min Handstand hold

 

Qually Workouts and Info:

Infos zum Ablauf der Qually!

Qually Workout – Nr 1 – 03.11.2020

Qually Workout – Nr 2 – 09.11.2020

Qually Workout – Nr 3 – 16.11.2020

Qually Workout – Nr 4 – 23.11.2020